Blogs

Beyond the Years: What Really Makes a Great Therapist? When people search for a psychotherapist, one of the first things they usually look at is how many years the therapist has been practicing. It feels like logical as more years must mean more skill, and therefore better results. Experience can certainly be valuable, but research in psychotherapy tells a more complex—and often surprising—story.

Adverse Childhood Experiences or ACEs are events in childhood that feel overwhelming, unsafe, or emotionally distressing and can affect mental health into adulthood. A trauma informed approach helps understand behaviors and emotional responses as adaptive reactions to early adversity. This perspective emphasizes compassion and curiosity. It supports individuals in building emotional regulation. It helps strengthen a sense of safety. It can improve relationships. It encourages developing healthier coping strategies. Learning about ACEs provides context for therapy and fosters understanding, healing, and resilience.

✨ You Don’t Have to Carry It All: Finding Lightness When the Holidays Feel Heavy ✨

Chronic Illness: Finding Stability in an Uncertain Body  Chronic illness changes how a person experiences their body, their time, and often their identity. For many, it’s not just the symptoms that are difficult, but the uncertainty — not knowing when energy will return, when pain will ease, or how long this phase will last.

Juggling Classes, Practices, and Friendships? Here’s How to Stay Grounded—On and Off the Field  Balancing school, sports, and a social life can feel like playing three games at once—with no timeouts. If you’re a student-athlete trying to keep your grades up, perform your best, and still have a life, these tools can help you stay grounded and in control.

Are you new to Canada? One of our low cost therapists, Shu Da, shares some helpful tips and information to help you increase your sense of belonging.

We are hearing from some of our clients that they have previously tried AI therapy or ChatGPT as their therapist. This is concerning and something that we do not recomment. One of our low cost therapists, ShaeMichelle Watson shares some of her research and thoughts on "AI Therapy", and why it won't replace real therapy.

Are you struggling to connect with your partner? One of our low cost therapists, Sapna, is here to help you learn the five most common communication mistakes couples make—and simple ways to fix them.  ✨ “Healthy communication isn’t about being perfect—it’s about learning how to listen, share, and connect with care.”

Mindfulness for Workplace Stress: Caring for Body and Mind

Anxiety isn’t just mental—it shows up in your body too. One of our low cost therapists, Sapna, shares some symptoms to look out for and how therapy can help.

Discover the benefits of a meal plan by a RD, from personalized nutrition and balanced meals to improved health, energy, and sustainable eating habits.

Effective tips for overcoming burnout to help you recharge, manage stress, and rebuild motivation while maintaining a healthier work-life balance.

Learn practical ways in how to support your child this school year to boost confidence, manage stress, and foster academic and emotional growth.

Strategies to Help You Cope with a Loved Ones BPD

Access affordable psychotherapy in Ontario to receive quality mental health support, personalized care, and effective therapy without straining your budget.

Learn why finding strength in the flames: why online firefighter therapy matters is vital for mental resilience, stress relief, and emotional support on the job.

Learn how finding strength and support: understanding online therapy for first responders offers mental health resources and guidance tailored to their needs.

Learn how providing low-cost therapy: making mental health support accessible helps remove barriers, offering affordable care for those in need.

Navigate support with teen therapy: a guide for parents and teens, offering tips to address challenges, improve communication, and promote mental well-being.

Uncover the impact in the price of hustle: is your mental health paying the cost? Learn how constant grind affects well-being and steps to restore balance.

Get answers to 5 common questions couples ask in therapy and learn strategies to improve communication, resolve conflicts, and strengthen your relationship.

Learn key signals in worried about your child? signs and symptoms of mental health issues to recognize early challenges and support their emotional well-being.

Unlock success with goal setting made easy: tips & tricks for success that help you stay motivated, focused, and on track to achieve what matters most.

How to Manage Your Mental Health Over the Winter Holiday

Learn effective ways in how to rekindle the spark in your relationship/marriage, with tips to restore intimacy, strengthen bonds, and build lasting love.

Does Online Therapy Actually Work? Debunking Common Myths & Misconceptions about Online Therapy The short answer is YES, online therapy is effective. However, there are some common myths and misconceptions about online therapy. Lets discuss those why they are not true. Myth #1: Online Therapy Is Not As Effective As Office-Based Therapy Fact: Online therapy is […] The post Does Online Therapy Actually Work? appeared first on CBT Wellness & Virtual Services.

Managing Back to School Anxiety It is hard to believe that summer is almost over and September is right around the corner. With this comes many mixed emotions for all of us: excitement, sadness, happiness, fear but most of all anxiety.  The start of a new school year can trigger anxiety in children and teenagers, […] The post Managing Back to School Anxiety appeared first on CBT Wellness & Virtual Services.

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Discover the key benefits of virtual services, from flexible access to expert support, making care more convenient, private, and effective anytime, anywhere.

Gain insight with an overview of the services offered at CBT Wellness and Virtual Services, from therapy to support programs designed for mental well-being.

Celebrate Valentine’s Day self-love with mindful practices that boost confidence, happiness, and self-care, making the day meaningful just for you.