How To Support Your Child This School Year

For many, going back to school can bring a mixture of emotions of excitement and nervousness. This can be fun, with new clothes, fresh supplies and a time when they get to see their friends again. But for some, the start of the school year can also feel overwhelming, stressful, or even scary. If your child or teen struggles with this transition, you’re not alone and there are ways you can support them. Here’s why back to school can be difficult, why therapy ( including virtual therapy) can me a difference and why this support matters.

Why Back-to-School Can Be Challenging

The start of school often means big changes, and change can be stressful. Some common challenges include:

·       New Routines: After a relaxed summer of sleeping in, snacking when they want, and free time, early mornings and homework can feel like a lot.

o   Tip: Help your child gradually shift their bedtime and morning routine before school starts to ease the transition.

·       Academic Pressure: Tests, grades, and keeping up with classmates can create anxiety.   

o   Tip: Encourage a growth mindset remind your child that mistakes are part of learning, and their effort matters more than perfection.

·       Social Stress: New teachers, shifting friend groups, and peer pressure can be intimidating.

o   Tip: Encourage open conversations about friendships and social challenges. Even just listening can make your child feel supported.

·       Big Transitions: Starting a new school or moving up a grade can trigger feelings of uncertainty.

o   Tip: Talk through what’s coming, visit the school if possible, and normalize any nervous feelings.

How Therapy Can Help

Therapy provides a safe, supportive space where children and teens can talk about worries and learn tools to manage stress. Working with a therapist can help your child:

·       Build coping strategies for anxiety and overwhelm.

·       Boost confidence in navigating social and academic challenges.

·       Learn emotional regulation and stress-management techniques.

·       Understand that their feelings are valid and manageable.

Why Virtual Therapy Can Be a Great Option

For some families, getting to appointments can feel like another stressor. Virtual therapy removes that barrier. With online sessions:

·       Children can meet a therapist from the comfort of home.

·       Parents save time on travel.

·       Therapy can feel less intimidating in a familiar space.

·       Scheduling can be flexible around school, activities, and family life.

Supporting Your Child Now Makes a Difference

Mental health challenges rarely go away on their own. Stress, anxiety, and worries that aren’t addressed often grow over time. This can show up as trouble focusing, slipping grades, withdrawing from friends, or changes in mood and confidence.

Early support can help children and teens feel more resilient, confident, and equipped to handle challenges. By helping them talk about their feelings, teaching coping skills, and encouraging self-compassion, you’re giving them tools that extend far beyond the classroom.

Quick Tips for Parents:

·       Listen without judgment—sometimes just being heard helps.

·       Normalize feelings of nervousness or stress.

·       Encourage small steps to face challenges, celebrating effort along the way.

·       Model healthy stress management and coping strategies.

·       Consider professional support if anxiety, stress, or mood changes feel overwhelming.

Back-to-school doesn’t have to be stressful. With support, understanding, and the right tools, your child can start the school year feeling confident, resilient, and ready to thrive.

If you are in need of more support or have additional questions, please book a free 15 minute consultation with Chelsey or one of our other therapists!