Are you experiencing feelings of anxiety, depression, frustration or grief? Do you

find yourself stuck in a pattern of behaviours that are negatively impacting your life such as substance use or gambling? Are you finding it difficult to deal with racing thoughts and unpleasant emotions that become debilitating? I am here to offer support and guidance as you embark on your journey of self-exploration

and growth.

I know that navigating life’s challenges can be tough sometimes, especially when you do it alone. I believe in the power of human connection and in creating a safe, non-judgemental space where meaningful change can take place. My approach is rooted in acceptance, compassion and client centered care so that together we can work on goals that are most relevant to you. Whether it is working through daily stressors and improving relationships or exploring past experiences, such as trauma, I seek to tailor my therapeutic approach to meet your current needs.

My previous experience involves over 5 years of addiction counselling in an outpatient organization, helping individuals overcome their concerns related to substance use, gambling and other behavioral concerns. I believe that every individual is capable of making meaningful changes given the right tools and supportive environment. 

I incorporate the techniques of CBT, Solution-Focused Therapy, mindfulness and trauma-informed care to help you gain a better understanding of any underlying issues that may be contributing to your struggles as well as focus on your strengths to achieve the change that you’ve been longing for.