Having immigrated to Canada, I value cultural diversity and take a strength-based approach that honours each person’s unique story. I can offer sessions in both English and Hindi, allowing clients to feel supported in the language they are most comfortable with.

In our sessions, you can expect a safe and non-judgmental space where you set the pace. Early sessions are about getting to know you, your story, and your goals. As we move forward, we’ll work together on strategies that help you manage any overwhelming emotions, shift unhelpful thought patterns, and find ways to care for yourself with greater compassion. By the end of

sessions, my goal is to help you not only feel better in the moment but also build long-term skills for growth and well-being as well as increased confidence, greater resilience, and healthier coping strategies for navigating life’s challenges.

My therapeutic style is compassionate, collaborative, and tailored to your unique needs. I integrate evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, mindfulness, and trauma-informed practices. Together, we’ll uncover what feels most important to you and move toward healing in ways that feel safe and meaningful.

In my spare time, I enjoy gardening, music, traveling, and spending time with my family. Long walks with my husband and board games with my daughters are some of my favourite ways to recharge.

If you are ready to take the next step toward growth and healing, I would be honoured to support you on your journey.