Misha Roy (RD)

I have over 10 years of experience, helping individuals and families improve their health by building habits that are realistic, enjoyable, and long-lasting—without strict diets or cutting out favorite foods. Whether you're managing a chronic condition, exploring intuitive eating, or looking to reconnect with cultural food traditions while achieving your health goals, I offer personalized guidance rooted in compassion and evidence-based care.

I specialize in weight management, diabetes, digestive issues (including irritable bowel syndrome and food intolerances), food allergies, prenatal and postpartum nutrition, cancer care, sports and fitness nutrition, hypertension, specialized diets and so much more. My approach is aligned with the “Health at Every Size” principles and emphasizes mindful eating, respect for the body, and practical strategies that fit into real life. In our sessions, you can expect a warm, supportive space where you feel heard and respected.