Kavita Gibbons
RP (Qualifying)
I provide low cost individual therapy to teenagers and adults via phone and video across Ontario.
About
Do you or your teenager feel overwhelmed, anxious, or stuck in patterns you don’t understand? Do you want relief, clarity, and to feel more like yourself again? If you’re ready for change, even if you’re unsure how to start, I am here to help you feel supported and safe.
I have supported individuals facing a range of concerns, including anxiety, depression, stress, life transitions, self-esteem challenges, relationship issues, and feelings of being overwhelmed or “stuck.” My work with survivors of trauma, including women and youth impacted by abuse and
exploitation, has further shaped my understanding of the importance of safety, trust, and empowerment within the therapeutic relationship.
Whether you are navigating a difficult period, experiencing emotional distress, or seeking greater clarity in your life, I offer a safe, non-judgmental space where you can explore your thoughts and emotions openly. My goal is to support you in building insight, strengthening coping strategies,
and moving toward a life that feels more balanced, meaningful, and aligned with your values.
I am dedicated to helping people feel heard, supported, and empowered as they navigate life’s challenges. Whether you are feeling overwhelmed, stuck, or unsure of your next steps, I provide a safe and non-judgmental space where you can explore your thoughts and emotions openly. My goal is to help you build clarity, strengthen coping skills, and move toward a life that feels more balanced and meaningful.
In our sessions, you can expect a warm, collaborative approach. I take the time to understand your unique experiences and tailor our work together to meet your individual needs. We will focus on practical strategies while also exploring deeper patterns that may be holding you back. I believe that change happens when people feel genuinely understood and supported.
What sets me apart is my commitment to authenticity, empathy, and creating a space where you can truly be yourself. I strive to make therapy feel approachable and relevant to your everyday life, so you can apply what you learn in meaningful ways.
In my spare time, I enjoy spending time outdoors, creating art of various kinds, and connecting with friends and family.
Education
- Bachelors of Arts
- Master of Arts in Counselling Psychology (In Progress)
Services Offered
- Individual Therapy for Teenagers
- Individual Therapy for Adults
Population
- Teenagers
- Adults
- Seniors
Availability
- Weekday Evenings
- Weekends
Issues Treated
- Adjustment Disorders
- Anxiety
- Behavioural Concerns
- Career Changes
- Emotional Regulation
- Depression
- Family Dynamics
- Grief
- Immigration Issues
- Intellectual Disabilities
- Life Transitions
- LGBTQ concerns,
- Parenting
- Perinatal and Postpartum Support
- Peer Relationships,
- Relationship Issues
- Spirituality
- Separation and Divorce Related Concerns
- Stress Management
- Trauma and More
Trainings/Modalities
- Acceptance and Commitment Therapy (ACT)
- Cognitive-Behavioural Therapy (CBT)
- Mindfulness
- Solution Focused Therapy
Languages Spoken
- English
