Nurturing Growth with Every Session

Tailored Virtual Counselling and Health Services for Individuals, Couples, and Families

APPOINTMENT AVAILABILITY
Same Day & Next Day Appointments
Evening & Weekend Appointments

SESSION FLEXIBILITY
No Waitlist
Phone & Video Sessions

ACCESSABILITY & COVERAGE
Insurance Accepted
Ontario Wide Services

Today is the Day to Seek the Support You Deserve.

At CBT Wellness & Virtual Services, we understand that everyone’s journey is unique, and we’re here to offer a guiding hand. Our compassionate team of social workers, psychotherapists, dietitians, and naturopathic doctors specializes in navigating the intricate landscape of mental health. We’re committed to providing a welcoming and nurturing space for your journey towards healing. As a family-run practice with over 30 years of combined experience, we bring a wealth of knowledge and empathy to each session. Our approach is tailored to your individual needs, ensuring you receive care that resonates with your personal story. From evidence-based therapies to state-of-the-art treatment methods, our services are designed to build emotional resilience, deepen self-awareness, and inspire positive changes in your life. We don’t just prioritize mental health; we make it our mission to support you in leading a fulfilling and meaningful life. Let us be your partner on this transformative journey towards lasting wellness and personal growth.
Embrace a New Chapter with CBT Wellness & Virtual Services Today.

Ready for change?

Feeling overwhelmed, depressed, anxious, or miserable?
Battling exhaustion or facing trouble sleeping?
Struggling to communicate effectively with your partner?
Concerned about the mental health of your kids or other family members?
Finding that happiness, joy, or pleasure seem out of reach?
Dealing with intrusive thoughts, flashbacks, or nightmares?
Coping with low self-esteem or perfectionistic tendencies?
Managing chronic health conditions and their impact on your daily life?

At CBT Wellness & Virtual Services, we’re here to support you through these challenges and more, providing personalized care tailored to your unique needs.

Virtual Services

Individual Therapy

One-on-one support to explore personal challenges, gain clarity, promote resilience and personal growth to improve well-being.

Couples Therapy

Supporting couples to strengthen communication, navigate challenges, while enhancing connection and intimacy.

Anxiety Treatment

Evidence based approaches to decrease anxiety symptoms, while promoting acceptance, confidence, calmness & peace.

Children & Youth

Tailored sessions to address unique challenges faced by children & teens. Fostering self discovery and healthy coping skills.

Depression Treatment

Compassionate support to navigate the challenges of depression, promoting healing and restoring joy in life.

Dietitian Services

Personalized dietitian services
to enhance your health and nutrition, tailored for your lifestyle.

Naturopathic Services

Holistic naturopathic solutions for your wellbeing, combining nature and science for optimal health.

Additional Services

Explore our Additional Services, including family and trauma therapy, for holistic healing and support.

Team Member Highlight

Esra

Individual Therapist for Children, Youth & Adults; Couples Therapist, Family Therapist

Lisa

Individual Therapist for Children, Youth & Adults; Couples Therapist

Dmitry

Individual Therapist for Youth & Adults; Family Therapist

Tijana